SERVICES & SPECIALTIES
Guidance On Every Step of the Way
INDIVIDUAL THERAPY
If you’re looking for quality Individual Therapy sessions with a certified Mental Health Service Provider that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
COUPLES & FAMILY THERAPY
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples & Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
WALK & TALK THERAPY
Harness the power of the mind-body connection through walk and talk therapy. You will experience both the benefits of exercise and psychological therapy simultaneously with this modality. Please note that walk & talk therapy is only offered seasonally and this service is weather dependent.
GENERAL ANXIETY TREATMENT
Do you worry constantly? Are your worries so overpowering that you sometimes have a hard time focusing or being present? Do you always contemplate all the things that can go wrong and feel tense or on edge? Do you ever experience physical symptoms such as racing heart, dizziness, upset stomach, or rapid breathing? If you answered yes to these questions, you may be struggling with an anxiety disorder.
SOCIAL ANXIETY TREATMENT
Do you find yourself uncomfortable and anxious in social situations? Are you worried others are judging you or being critical of you in their heads? Do you find yourself avoiding social gatherings and parties even though you feel incredibly lonely? I can help! Using evidence-based strategies we can help you regain confidence in social situations and forge more meaningful connections.
SPECIFIC FEARS AND PHOBIAS
Are you afraid of airplanes, subways or other specific triggers? Are these fears interfering with your ability to thrive in the work place or experience happiness and joy? I can help you reclaim your life!
PANIC DISORDER & HEALTH ANXIETY TREATMENT
Do you find yourself consumed by intense bouts of panic that seem to come out of no where? Or perhaps you find yourself pre-occupied with your health status and are consumed about contracting an illness? Do body sensations send you into a catastrophic frenzy? I can help!
PERFECTIONISM & PERFORMANCE ANXIETY TREATMENT
Does your quest for perfection leave you feeling not good enough constantly? I can help you realize that your worth is innate and is not defined by your performance and accomplishments. *Disclaimer: After undergoing therapy for perfectionism with me, you may notice that your life seems more balanced and you have more time for activities you genuinely enjoy that bring you joy.*
OCD TREATMENT
Are you consumed by obsessive, intrusive, and repetitive fears that give you intense urges to engage in safety rituals, such as cleaning or checking? Through evidence-based therapies like exposure and response prevention I can help you gradually reclaim your life from OCD at a pace that feels comfortable for you!
RELATIONSHIP ISSUES
I can help you learn the art of communication to improve your relationships and solve conflicts in this area of life.
LIFE TRANSITIONS
We all go through big changes in life and it can leave us feeling lost and unsure of what to do next. I can help you move smoothly and intentionally through life's expected and unexpected twists and turns.
TRAUMA TREATMENT
At times life events and experiences can leave us feeling shattered. Your traumatic experiences may be part of your story but they don't have to define you or control your life! I'll help you use your innate strengths to turn your pain into power and experience peace and healing from the past.